POSTURES · BEGINNERS
Cat-Cow Yoga Stretch: a gentle guide
Learn how to practise Cat and Cow poses with your breath, explore simple adaptations and keep the movement comfortable.
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SARA SHANTI YOGA · SOUTHAMPTON
The Yoga Journal
Friendly, practical notes on Hatha Yoga, breathing, postures and mindful movement. These guides are for learning at your own pace and are not a substitute for individual medical advice.